5 Hidden Causes of Chronic Fatigue and How to Fix Them
What if the key to unlocking your energy has nothing to do with sleeping more? For the millions of people battling relentless, soul-crushing exhaustion, the advice to “just get more rest” can feel like a cruel joke. You sleep for eight, nine, even ten hours, yet you wake up feeling as though you’ve barely closed your eyes. This profound state of depletion goes far beyond simple tiredness; it’s a deep, cellular fatigue that affects your ability to think, work, and engage with your life. The frustration of doing all the “right things” without seeing any improvement often leads to a search for the underlying reasons for feeling tired all the time. Are you missing a crucial piece of the puzzle? The truth is, chronic fatigue is rarely about a sleep deficit alone; it's often a symptom of deeper, hidden imbalances within your body’s intricate systems. Table of Contents Micronutrient Deficiencies: The Empty Fuel Tank HPA Axis Dysregulation: The Overdrawn Stress Account ...